Counselling

Hi. I’m, Zoe, as a counsellor with a background in psychology I have worked for many years with individuals, couples and families. I am committed to walking alongside people and families as they navigate change, supporting you when you feel stretched, clarifying emotions and choices, encouraging you to move forward to the next adventure in your life.

“Sometimes you have to remember that life isn’t always arranged in alphabetical order, however much you would like it to be.” paraphrased from Richard Osman

Grief

Navigating grief is not a simple process. The shock can be overwhelming. I can help you recognise and validate your feelings. Aid your understanding of the complex influences of your grief and facilitate your grief process. Support your return to a better life. Use the contact form below or call for a free 15 min consultation.

Anxiety

Anxiety can be debilitating. The persistent gnawing at your confidence can undermine decisions and make daily life intolerable. Take a moment to breath. You’ve got this. There are many skills that can be taught to support the management of obstructive anxiety. Together we can also investigate the underlying causes of your anxiety and address any long standing trauma you may have experienced. Call or use the contact form below for a free 15 min consultation.

Depression

Being depressed can be a frightening and exhausting way of life. I can support you to alleviate the symptoms through a variety of evidence based techniques. Submit a form for a free 15 min consult.

Neurodivergence

Autism, ADHD, dyslexia, selective mutism all provide challenges living in a neurotypical world. Feel supported to find unique solutions to your unique challenges. Use the contact form to establish whether we are a good fit.

Parent coaching

Solution focussed support for parents new and old. Walking the curve without a manual is a challenge. Everyday matters when you’re parenting, learning some skills can make all the difference. Support is only a phone call away. Invest in your self and your new born.

Bumps and Bubs Perinatal care – bonding and baby massage for sensory integration. Support for mum’s with new babies to bond and begin well, setting the foundation for a lifetime of Love and Happiness with your child. Register your interest in parenting groups through the contact form below.

“The truths of what we undertake in our lives are never quickly mastered. No one is born with these truths: they must always be learned.”
Terry Brooks

Solution focussed Behaviour management and social skills development.

Family sessions available.

Fly In Fly Out family support for those experiencing the FIFO life style, you are not alone. Find support and understanding from lived experience.

Techniques

Trauma informed client centred techniques are discussed an implemented together from a place of safety.

Options with which I have experience and further training Solution Focussed therapy, Reflective Integration therapy, Emotion Focussed Therapy, Motivational Interviewing, Internal Family Systems, Narrative therapy, Sensory integration psychotherapy, play base therapy, Cognitive behaviour therapy. Unique options:

Expressive therapies a gentle way to reveal and clarifying information or access deep emotions using a variety of techniques. Your choice of photography, art, writing…..