Counselling

Who can use counselling?

Whether you are facing a difficult season, seeking deeper self-awareness, or wanting to strengthen your relationships and wellbeing, counselling offers a place where you can be heard, understood, and supported as you grow into the life you want to live.

What may happen in sessions?

Sessions may also include supportive role-play, practical strategies, and opportunities to practise newly learned skills, empowering you to navigate life’s challenges with greater confidence and resilience. Or possibly expressive techniques similar to the one below.

How are you feeling? What are you thinking?

Are you feeling stretched thin like an elastic band, wound tight like a spring, ready to snap, crack or explode without warning? Or are you lost, confused and sad seeking direction or support?

Anxiety

Anxiety can be debilitating. The persistent gnawing at your confidence can undermine decisions and make daily life intolerable. Take a moment to breath. You’ve got this. There are many skills that can be taught to support the management of obstructive anxiety. Together we can also investigate the underlying causes of your anxiety and address any long standing trauma you may have experienced. Call or use the contact form below for professional help . 15 min consultation.

“Fear has many disguises and assumes many forms. You must learn to recognize them. You must remember what they truly are when next they come for you.”

Terry Brooks

Depression

Being depressed can be a frightening and exhausting way of life. I can support you to alleviate the symptoms through a variety of evidence based techniques to address low energy, sleeplessness and feelings of worthlessness. Find new meaning through submitting a form for a free 15 min consult.

Happy Henna Challenge

Grief

Navigating grief is not a simple process. The shock can be overwhelming. I can help you recognise and validate your feelings. Aid your understanding of the complex influences of your grief and facilitate your grief process. Support your return to a better life. Reach out through the contact form below or call for a free confidential 15 min consultation.

Neurodivergence – Not the average

Autism, ADHD, dyslexia, selective mutism all provide challenges living in a neurotypical world. Is life a challenge, a predicament or a pain. Feel supported without judgement to find unique solutions to your unique challenges. Use the contact form to establish whether we are a good fit for bridging your gap to a good life.

Parent coaching

Solution focussed support for parents new and old. Walking the curve without a manual is a challenge. Everyday matters when you’re parenting, learning some skills can make all the difference. Support is only a phone call away. Invest in your self and your new born.

Bumps and Bubs Perinatal care – bonding and baby massage for sensory integration. Support for mum’s with new babies to bond and begin well, setting the foundation for a lifetime of Love and Happiness with your child. Register your interest in parenting groups through the contact form below.

“The truths of what we undertake in our lives are never quickly mastered. No one is born with these truths: they must always be learned.”

Terry Brooks

Solution focussed Behaviour management and social skills development.

Family sessions available.

Fly In Fly Out family support for those experiencing the FIFO life style, you are not alone. Find support and understanding from lived experience.

Flexible options with a top rated therapist – online or face to face local to the the northside of Brisbane. Rates between $135 and $155/ hour and often refundable by medical insurance, NDIS plans or work cover.

Mobile:+61405317768