Ozstretch and Strengthen

Counselling

Counselling can help you navigate your way through life. Together we will clarify your past, present and future thereby empowering you to live your best life.

“Tell us thy troubles and speak freely. A flow of words doth ever ease the heart of sorrows; it is like opening the waste where the mill dam is over full.” – The Merry Adventures of Robin Hood

Parent Coaching

Support from visualization through conception, birth, toddler years, tweens and teens to independence and beyond. Parent coaching will provide you with techniques to enhance your personal wellbeing. Offering individual and family support to improve attachment, development, behavior management, resilience and responsibility.

Yoga

Yoga takes you on a Journey, step by step, strengthening and stretching your body and mind. Helping you to develop self respect and face life with serenity. There is no need to be stretchy or bendy, just willing to try.

General Classes, Kids classes and Rehab yoga available.

Support to help you manage and improve life, spirit, thought and all.

Counselling for the bad times and the good.

Yoga to develop and build the mind body link.

Contact

We acknowledge the traditional custodians of the land and pay our respects to past, present and emerging elders who continue to protect, honour and serve.