Parent Coaching
Support from visualization through conception, birth, toddler years, tweens and teens to independence and beyond. Parent coaching will provide you with techniques to enhance your personal wellbeing. Offering individual and family support to improve attachment, development, behavior management, resilience and responsibility.
Yoga
Yoga takes you on a Journey, step by step, strengthening and stretching your body and mind. Helping you to develop self respect and face life with serenity. There is no need to be stretchy or bendy, just willing to try.
General Classes, Kids classes and Rehab yoga available.
Ozstretch 