Hi. I’m Zoe. I believe that everyone is different. We are all experts in our own lives and with a little help can find the best fit solutions for ourselves and our relationships. Individuals, couples and families all require different supports and different solutions. I am committed to walking alongside people and families as they navigate life, supporting you when you feel stretched. Helping to clarifying emotions and make choices and when you are ready, encouraging you to move forward to the next adventure in your life. Sometimes I am the cheerleader and sometimes the challenger. I love to read and am inspired things other people write.
“Sometimes you have to remember that life isn’t always arranged in alphabetical order, however much you would like it to be.” paraphrased from Richard Osman
Techniques
Trauma informed client centred techniques are discussed an implemented together from a place of safety.
Options with which I have experience and further training Solution Focussed therapy, Reflective Integration therapy, Emotion Focussed Therapy, Motivational Interviewing, Internal Family Systems, Narrative therapy, Sensory integration psychotherapy, play base therapy, Cognitive behaviour therapy. Unique options:
Expressive therapies a gentle way to reveal and clarifying information or access deep emotions using a variety of techniques. Your choice of photography, art, writing…..
Counselling and Clinical Supervision 